Understanding Highly Sensitive Women (HSP) Being a highly sensitive woman (HSP)  means you experience the world more deeply. Emotions, social interactions, and sensory input can feel intense, which can sometimes lead to stress, overwhelm, or burnout. Many sensitive women struggle to find spaces where their needs are understood and respected. That’s why Sensing Circle  offers a dedicated HSP circle for sensitive women in the Netherlands —a space to connect, recharge, and feel

Sometimes, the world feels too loud. The noise, the rush, the endless to-do lists - they swirl around and inside me. When I pause, even for a moment, I find a gentle space where I can breathe and simply be. Meditation is that pause. It’s a soft invitation to slow down and reconnect with myself. And the best part? It doesn’t have to take hours. Just a few minutes can make a difference. Today, I want to share some quick meditation tips that help me find calm and clarity. These