About
Overwhelmed to Inspired is a gentle, practical self-paced course for highly sensitive women who want to move from stress and overwhelm to calm, clarity, and inspiration. Through the Body–Mind–Creativity Method, you’ll learn simple practices to reconnect with your body, regulate your emotions, and express your creativity — all at your own pace. The course includes 10 videos and 1 audio, with a total duration of 50 minutes, making it easy to follow in short, manageable sessions. ⸻ Program Steps 1. Welcome & Introduction Set your intention, understand the course structure, and prepare to create space for yourself. 2. Find Your Ground Learn practices to calm your nervous system, feel centered, and reconnect with the present moment. 3. Listen to Your Body Tune into your physical sensations and emotions to gain insight and self-awareness. 4. Express Your Creative Energy Release tension and invite inspiration through creative, playful expression. 5. Completion & Next Steps Reflect on your journey and explore ways to integrate these practices into daily life. Outcome: By the end, you’ll feel calmer, more centered, and inspired, with practical tools to nurture your well-being every day.